Emotionally Focused Therapy: How You Can Overcome Relationship Anxiety with Your Loved Ones?

Emotionally Focused Therapy (EFT) is considered the gold standard therapy in the world now. Its success rate in helping couples, families, and individuals create a deeper connection and overcome relationship stress is outstanding. As a marriage and family therapist and certified EFT couple’s therapist, I see how doing EFT with my clients helps them transform their lives and overcome their relationship anxiety. EFT aids clients to resolve how they relate to themselves and to others. 

How Does EFT Help You Overcome Relationship Anxiety?

Anxiety usually stems from fear and worry related to life situations and gets exaggerated in relationships. Since we are all wired for connection, EFT helps you overcome anxiety by feeling heard, understood, and seen by your loved ones. You get to experience this positive way of relating in an EFT session where you learn how to communicate your needs, fears, and emotions in a vulnerable way. This is very different from the anxious reactive way that usually leads to disconnection and conflict. In the EFT therapy process, you not only get to learn new communication skills that bring you closer with your loved ones, but you also do this in a safe way. You develop a stronger sense of self while being empathetic with your loved ones. Your emotional experience transforms from its anxious state to become more stable and trusting. Anxiety blocks secure connection and EFT helps you understand your triggers and own your fears and emotions. It also helps you replace the anxious way of interacting with a softer way that makes it easier for your loved ones to connect with you.

Do Marriage Counseling and Couples Therapy Now

If you would like to create a stronger connection with your partner, then now is the time to be proactive and get engaged in couples counseling and couples’ therapy. Marriage and family therapy help you strengthen your relationship and become better partners and parents for your children.  It is important to understand that involving an experienced, caring and non-judgmental couples’ therapist can make a huge difference. As a Marriage and Family Therapist based in Dubai, I work with couples from all over the world to overcome the challenges they face in their relationship. Marriage counseling in Dubai and Couples therapy in Dubai are extremely effective. So, if you are searching for a professional and a highly qualified marriage counselor and couple’s therapist that is an ICEEFT certified Emotionally Focused Couples Therapist (EFT) in Dubai, to help you get through your difficult times, please reach out to me. I meet my clients face to face in my office in Dubai or do marriage and family counseling online via zoom. So if you are anywhere in the world and feel like speaking to a Family and Couples Counselor and doing couples therapy at the convenience of your home please contact me at ds@daliasheiha.com or WhatsApp me on 00971502369395.

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