Individual
Psychotherapy

Insight and Overcoming Challenges:

Unlock a deeper understanding of yourself and conquer trauma, stress, anger, anxiety, and depression. Leveraging my extensive training and diverse life experiences, I craft personalized, goal-oriented therapy plans aimed at fostering assertiveness, a positive mindset, and a more meaningful, peaceful life.

 

Grief and Loss Support:

Navigate through the journey of mourning with a compassionate guide by your side. In a safe space dedicated to healing, we'll explore feelings of sadness, anxiety, anger, loneliness, shock, and guilt, working together towards adaptation and moving forward after loss.

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Trauma Recovery:

Reclaim your life from the shadows of trauma with proven, healthy coping strategies. Utilizing Emotionally Focused Individual Therapy (EFIT), a scientifically backed, gold-standard method, I assist clients in healing from severe childhood trauma, PTSD, and sexual abuse, enabling a full re-engagement with life.

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Depression Relief:

Rise above depression through the Emotionally Focused Individual Therapy (EFIT) model, a clinically studied, evidence-based approach. With a foundation of compassion, curiosity, and non-judgment, I guide clients through symptom management towards lasting relief.

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Anxiety Management:

Master your anxiety and fears with tailored strategies that address excessive worrying, obsessive overthinking, and anxiety disorders. Through Emotionally Focused Therapy (EFT), recognized as a gold-standard, evidence-based method, we uncover the roots of anxiety and foster healthy functioning.